Summer Heat in Japan

Like all of you, we here at NTC suffer from extreme heat this summer, with some of the hottest weather reported in many years. We hope you are all staying safe and avoiding going outside in such heat for your safety. As part of this, we would like to highlight some fascinating articles from various psychological journals and magazines for August to help you stay cool. The first in the series for today is a fascinating piece from Psychology Today about the challenge of dealing with when your inner voice begins a negative spiral by Richard Brouillette, LCSW. It is in two parts which are included in the links below. Please enjoy and take a moment to reflect on when this has ever happened to you.

https://www.psychologytoday.com/us/blog/flipping-out/202207/doom-spiral-when-your-inner-voice-goes-too-far

https://www.psychologytoday.com/us/blog/flipping-out/202208/doom-spiral-what-do-if-your-inner-voice-goes-too-far

As always, our clinic is open throughout August, including Obon and if you need assistance, please reach out to us for a free 45-minute consultation.