Greetings everyone,

I am a UK Chartered Psychologist and a clinical member of the International Mental Health Practitioners of Japan.

​Here is a little bit about my educational background. I did my undergraduate in Ireland, followed by my postgraduate work in the UK, Ireland, and the US. My doctoral work specialized in cross-cultural communication and working with anxiety-related conditions in Japan.

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My background is rooted in education and counseling. I have been involved in education and mental health for almost twenty years, specializing in Special Education support and counseling. I have worked with students with various issues, including emotional challenges, autism spectrum disorder, ADHD, and learning challenges. I worked with at-risk teenagers to help them succeed educationally and socially. I developed outreach programs for schools to allow students with severe anxiety and attendance problems to gain their high school diplomas. I have also worked at an administrative level in schools.

Since 2012, I have focused on therapy and counseling and worked with adults, children, and teenagers. I have also worked in educational and career counseling, focusing on university applications, international schooling in Japan, and career guidance. In addition, I have experience working with couples and families. I have also worked in a supervisory capacity for counselors in an international school environment and do risk assessments for suicidal ideation and non-suicidal self-injury. I have recently begun finalizing psychometric testing for children and adults. I will be offering testing for areas such as ADHD, learning disorders, autism spectrum, dyslexia, and personality testing. 

My focus is on the following areas:

• Depression

• Anxiety

• Cultural challenges and stress

• Group therapy

• Trauma

• Sexuality and gender identity

• Couples and family therapy

• Special Educational Needs

• Personality disorders

• School refusal

• LGBTQ+

• Career Guidance

• Spirituality and existential concerns

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My therapeutic approach integrates aspects of cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), choice therapy, and psychodynamic therapy. I continue to work on professional development and broadening my therapeutic skills to maximize my skills for my clients. As part of that practice, I receive regular clinical supervision to ensure that the best therapy practices are followed.

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My philosophy when approaching therapy has taken me many years to comprehend fully. My study and training have grounded my theoretical approach in Klein's object relations and Sullivan's interpersonal psychoanalytic approach. It can be best expressed through the Latin "Temet Nosce," which roughly translates as "know thyself." This phrase is essential in my therapy approach because it is at the heart of all work done with a client. Helping the clients truly understand and know themselves allows them to face the challenges that are a part of them and come to terms with those challenges. As a result, they can build the skills needed to overcome their mental health concerns.

I have also come to understand that no single therapeutic approach will work with every client; each person's unique life experience influences the approach they should take. As such, I approach each client through various modalities to ensure that we can find the best one that fits their particular needs and help them know themselves.

I look forward to working with you for mental health, special needs consultation, or educational needs.

If you wish to know more about me, please do not hesitate to reach out.

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