We all have our off days and, in many cases, find it challenging to stay positive. However, people who can maintain positive mental health have specific characteristics and behaviors that we can maintain a much more positive approach to life, leading to a more mentally healthy lifestyle. Carla Shuman, Ph.D., has written a great article detailing ten characteristics of mentally healthy people. This is a great piece for anyone who wants to try practicing these habits to help build their resilience and create a more positive attitude.
The article can be found here.
As always, we offer a free initial consultation if you are concerned about mental health or would like someone to talk to.