Changing Anxious Thoughts
Anxious and intrusive thoughts can be complicated to deal with and often are pretty insidious in how they will enter your mind and then begin to impact the rest of your thoughts and emotions. The result is often, these distortions can significantly impact our decisions, as they can impact our self-image. Elizabeth McMahon's article offers practical tips on changing anxious thoughts. If this is an area that you find yourself challenged in, it will be worth taking the time to have a read:
You can find the article here
As always, if you are challenged by anxiety, or worries and need someone to talk to. Do not hesitate to contact us for a free consultation.